Our 3 Pillars of Massage
Awareness
Awareness allows you to recognize and correct poor movement and posture patterns that can lead to imbalance, injury, and chronic pain. Working with an expert to help you notice what is going on in your body will increase your awareness and lead to optimal health.
Balance
Your body craves Balance. Balance in the muscles and joints provides stability for proper movement and supports the body against the force of gravity. Balance in the mind allows the body and spirit to work together optimally, healing itself from imbalance which is strongly linked to stress and injuries.
Rejuvenation
Rejuvenation takes place when you combine Awareness, Balance, and Massage. These three actions work together with your mind and body creating harmony so healing can take place and optimal health can be achieved.
Massage Therapy
While Massage is considered a "treat" to some, many people utilize Massage Therapy as an excellent way to
Relieve Chronic Pain | Loosen and Stretch Tight Tissue | Regain Mobility in Joints and Muscles After Injuries or Surgery
Massage is a natural way to:
Reduce Anxiety | Boost the Immune System | Promote a Better Night's Sleep